Top 7 Best Fermented Foods for Good Gut Health.

Greek yogurt

Kefir

Not dissimilar to yogurt, kefir is made by adding kefir grains into milk and letting them ferment.

Sauerkraut

Kombucha

Yes, you can drink your ferments too. Kombucha is a great—and tasty—way to boost your microbial diversity, plus it’s also packed with antioxidants.

Kimchi

Miso

Tempeh